TÉCNICA. CONTROL DE BALÓN. Ejercicios básicos de control y pase.

 

Control y pase. Sesión 1

1.- Calentamiento 10'

2.- Ejercicio 1. 15'

Control de balón.

Exercise 1

A player passes the first player in the line and goes to the end of the line while the player receiving the ball controls and drives to point A to make the pass. 5'

Exercise 2

Control and return the ball after touching each side cone. 5'

Exercise 3

Control and return the ball after touching each cone in front and behind. 5'

Total 15'

3.- Ejercicio 2. 15'

EJERCICIO CONTROL DE BALÓN 2

One player in front of another, we pass the ball with our hand so that the teammate does:

1.- Control with the chest and return.

2.- Control with the quadriceps and return.

3.- Control with the inside and return.

4.- Oriented control and sprint 10 meters with the ball.

5.- Step on the ball with the sole of the foot and sprint 10 meters.

Total 15'

4.- Transferencia. Partido. 20' 

5.- Vuelta a la calma. 10'

TOTAL 1H.

Control de balón. Sesión 2

1.- Calentamiento 10'

2.- Ejercicio 1. 15'

CONTROL DE BALÓN. EJERCICIO 3

Ball control.

Exercise 1

A teammate passes the ball high for the player to control before it bounces, dribble to the edge of the penalty area, and shoot.

Exercise 2

A player with their back to the goal passes the ball to a teammate who then plays a through ball back and shoots.

Exercise 3

A teammate passes the ball to the player's chest for them to control, turn, and shoot.

3.- Ejercicio 2. 15'

CONTROL DE BALÓN. EJERCICIO 4

4.- Transferencia. Partido. 20'

5.- Vuelta a la calma. 10'

TOTAL 1h 20'. Aprox.

Control de balón. Sesión 3.

1.- Calentamiento 10'
2.- Ejercicio 1. 15'

Ejercicio de Control de balón 5.

3.- Ejercicio 2. 15'

Ejercicio Control de balón 6

4.- Transferencia. Partido. 20'

Total 1H. Aprox.